5 Simple Ways to Stop Gum Recession

Receding gums can make your teeth appear longer than normal, affecting your smile. The condition is a complication of gum disease and can significantly lower your self-esteem. Fortunately, gum recession Midtown East experts can help you control your smile through effective treatments and also help you avoid the condition in the future. The common reasons why your gum recedes can be avoided making prevention critical in preserving your smile. Regular visits can help your doctor catch the condition early and manage it before it advances. The following tips create a pathway to a healthier gum away from recession. Have a look.

Carefully Brush Your Teeth

Brushing your teeth twice daily is important, but so is how you do it. Cases of gum recession have been attributed to poor brushing techniques. Ensure you have the right toothbrush with soft or medium bristles to protect your gums. Hard bristles can damage your gums and cause complications like gum bleeding and recession. Also, gently brush your teeth and gums to avoid recession. You can correct this by using an electric toothbrush that delivers gentle vibrations compared to free hand brushing. The electric brush also delivers the right pressure to your gums, preserving their health and avoiding recession.

Quit Smoking

The detrimental effects of smoking extend to your gum health. Smoking increases your risk for certain oral cancers that receding gums can accompany. You might even notice a warning on the cigarette’s labels indicating the risks smoking exposes you to. Therefore, you must think about quitting the habit before the effects are done. Remember that the more you smoke, the more chances you will deal with gum recession somewhere in the future. Talk to your doctor if you are having a hard time stopping smoking.

Use Mouth Protection

Mouthguards are critical in protecting your teeth and gums from damage. Wearing a mouthguard at night when you sleep can protect your oral health by avoiding teeth grinding. Understand that your gums wear out every time you grind your teeth, and only time lies between you and gum recession. Although you can get mouthguards from the local stores, please talk to your dentist about custom devices. Ensure that you get proper fitting mouthguards to provide a solution to your issue.

Quit Oral Piercing

Oral piercing increases your risk of oral infections. Infections automatically increase your risk for serious complications, including receding gums. Also, remember that the piercing leaves behind an open sore that you must carefully monitor and maintain clean. Talk to your dentist about any existing oral piercings for evaluation. Again, ensure that you do not plan to get piercings in the future.

Maintain Regular Visits with Your Dentist

Gum recession can occur gradually over time which can be stopped when caught early. But you might not know it until you notice that your teeth have changed. However, your dentist has the expertise to catch the early signs of receding gums before it worsens. Schedule regular visits to your doctor, including professional cleaning, which helps eliminate the risks of gum disease and other oral health complications.

Get in touch with Dr. Aaronson & Associates to learn more about preventing recession. Your provider will help you if you are already experiencing the condition and guide you in avoiding it in the future. Book your consultation appointment over the phone or use the online forum.