We know how difficult it is to refrain from sweets. To prevent dental plaque buildup, it is suggested that you continue to brush and floss every day before eating that chocolate bar. It is also an excellent decision to make sure you arrange your regular teeth cleaning with dentist office on 5th street if you have not already.
Although plaque is practically invisible, it still poses a risk to your teeth and gums. We will show you how to prevent plaque from developing cavities in this blog article so you can maintain your pearly whites for the rest of your life.
How to avoid dental plaque buildup
It is essential to brush and floss your teeth regularly to eliminate plaque from the surface of your teeth. Bacterial plaque creates a sticky covering on your teeth and gums. The bacteria in plaque use sugars. They usually receive these from food particles to produce acids that destroy tooth enamel and result in cavities.
The adverse outcome is that dental plaque can move from your teeth to your gums, where it can cause irritation and redness. The initial phases of gum disease can progress into gingivitis and a potentially dangerous form of periodontitis if ignored. Periodontitis is an irreversible gum disease that may result in tooth loss if it progresses to this phase.
Preventing dental plaque buildup
By following good oral hygiene habits and visiting your dentist for a teeth cleaning and checkup every six months, oral plaque buildup can be easily avoided. It is also advised to reduce your regular sugary meals and beverage intake.
- Each Day, Floss and Brush Your Teeth
Do you clean your teeth twice daily? Most dentists recommend patients clean their teeth after each meal, however, you should brush them thoroughly just before bed. Dental plaque has a higher probability of producing acids which lead to cavities if it stays longer on your teeth. To get rid of dental plaque that is hidden in between gaps or along the gum line, it is advised to floss daily.
- Consume less sugary foods and beverages
Do not consume excessive carbohydrates and sweets. The bacteria in your mouth like sweet food as much as we do. Bacteria have the ability to produce an acid that leads to cavities when they consume the sugar present in food particles that were left on your teeth.
- Plan your dental cleanup
Visit your dentist regularly for dental checkups and useful teeth cleanings. Dentists often remove plaque during your session using a specialized tool called a scaler. Tartar (hardened plaque), which can not be removed at home, can also be removed by them.