The HCG diet has become an immensely popular rapid weight loss method, thanks to dramatic body transformations people achieve in just weeks. While the ultra-low 500-calorie diet is partially responsible, using high-quality HCG diet drops is what turbocharges results. When used correctly, HCG helps you lose up to 2 pounds daily!
Human chorionic gonadotropin is a pregnancy hormone that mobilizes fat. HCG diet drops are supplements containing small amounts of HCG combined with natural ingredients. When paired with the very low-calorie diet, HCG drops help release excess fat stores for energy so you drop weight fast without excessive hunger or muscle loss. There are specific diet phases and protocols to follow for maximum results with HCG drops:
For two days, you eat high-fat, high-calorie foods to prepare your body for the low-calorie diet. It helps minimize side effects later.
Low-Calorie Diet Phase
You restrict calories to just 500 per day for 3-6 weeks while taking HCG drops 3 times daily. Following the allowed foods list exactly is crucial. Most weight loss occurs here.
You stop taking HCG drops but slowly increase calorie intake over 3-4 weeks to avoid rapid weight regain. Gradually transitioning off the diet is key. buy hcg diet drops in Las Vegas.
How to take HCG drops correctly?
To maximize weight loss results, proper dosing and usage of your HCG drops is essential:
- Place 10-15 drops under your tongue 3 times per day. Then swallow it after holding it in your mouth for 60 seconds. It allows full absorption into the bloodstream.
- Store drops in the refrigerator after opening for maximum shelf life. Do not freeze them.
- Never eat or drink anything 15 minutes before or after taking drops, as this dilutes the HCG.
- Schedule your 3 dosages at least 4-5 hours apart for balanced coverage and steady fat burning.
- If traveling or unable to refrigerate, add vitamin C or lemon juice to the bottle to help stabilize potency.
- Avoid touching the dropper directly to your mouth to prevent bacteria transfer.
Follow these best practices consistently, and you’ll get the most mileage from every precious drop!
HCG diet food list guide
Consuming only 500 calories daily from approved foods is challenging but essential. Follow this HCG diet food list exactly for the best results:
- Allowed Protein Sources: 3.5oz meat such as chicken breast, white fish, lobster, shrimp, and lean beef.
- Allowed Vegetables: Spinach, chicory, beet greens, tomatoes, onions, cucumbers, asparagus, cabbage.
- Allowed Fruits: Apples, strawberries, oranges, 1 grapefruit per day.
- Allowed Fats & Oils: 2 tbsp olive or coconut oil per day.
- Seasonings Allowed: Salt, pepper, vinegar, mustard, herbs, spices, stevia.
Forbidden Items: bread, pasta, rice, dairy, nuts, potatoes, processed foods, sugar, oil beyond daily allowance.
The right exercise regimen in conjunction with HCG drops speeds up results considerably. Aim for 20-30 minutes daily of light walking, jogging, yoga, swimming, or using cardio machines. Low-weight strength training 3 times a week also helps prevent muscle loss. Just be sure not to overdo activity levels to avoid extreme hunger.