Sleeping Advice for Toothache Sufferers

Sleeping might be challenging if you have a toothache that does not appear to get any better, even though you know its importance for your general health. What should you do in the interim if you know that you need to call your Maryville, TN dental services in the morning to receive dental care? Keep reading to find out how to get rid of a toothache so you can get a good night’s sleep till morning.

  • Obtain OTC painkillers

The use of over-the-counter painkillers can be quite helpful in reducing discomfort, especially dental pain. Aspirin, acetaminophen, and ibuprofen are a few medications that can help with tooth pain. Benzocaine-containing anesthetic pastes and gels can help you manage your pain while allowing you to sleep. Just bear in mind not to administer any benzocaine-containing products to children younger than the age of two.

  • Raise your head and maintain it there.

More blood goes to your head when you rest your head down. Your toothache may get even more intense as a result. Attempt to maintain your head as raised as possible to help prevent this. Try to sleep in a chair or add a few more extra pillows to your bed for better head support.

  • Eat less of some foods before bed.

Some meals may worsen your toothache and make it harder for you to fall asleep. Avoid excessively acidic, cold, or firm foods to prevent discomfort from being exacerbated by cavities or other problems.

  • Implement a cold compress.

Utilizing a cold compress will lessen some of the discomforts you are feeling by causing the blood capillaries in the area to constrict. In addition to reducing swelling and inflammation, cold temperatures are beneficial if your toothache is brought on by accident. Simply place an ice bag on the affected region for about twenty minutes while wrapping it in a towel.

  • Saltwater rinses to relieve your toothache.

Use salt water to rinse your mouth. Any food particles caught between the teeth will be helped to wash out by doing this. Additionally, it functions as a natural deodorizer, lessens oral irritation, and speeds up the healing of oral wounds. Simply add a half-teaspoon of salt to a warm water glass.

Even though it may appear unattainable, the advice mentioned above might be useful. In no time, you will be getting a restful night’s sleep! Additionally, it is better to work with the help of a dentist’s advice as they can assist you in the right way.