The appearance of swollen, twisted, and prominent veins in the feet and legs are called varicose veins. Varicose veins are primarily dark purple or blue and usually unsightly. These spiraling lines can make you conscious of your appearance, hence why most people seek treatment. Although most people with varicose veins seek treatment for aesthetic purposes, some do so to alleviate bothersome symptoms. You may need to see your Bowling Green Varicose Veins Specialist if your varicose veins are causing you pain and discomfort.
If treatment is necessary, your healthcare provider will first recommend self-care at home. The following are home remedies your doctor may suggest for varicose veins.
Wear compression stockings
Compression stockings are designed to squeeze your legs, improving blood circulation steadily. They are not suitable for everyone, so your doctor may conduct a Doppler investigation to check your blood circulation. There are different types of compression stockings; prescribed compression stockings are usually tightest at the ankle and get looser up the leg, encouraging blood flow toward the heart. You need to wear compression stockings throughout the day to benefit from them most. They can be uncomfortable to wear, especially in hot weather, but you should always have them on.
Steer clear of standing or sitting for long periods
Blood tends to pool in your leg veins instead of flowing to the heart if you remain in the same position for a long time. If you have a sedentary lifestyle or work involves sitting or standing for a long time, alter your body’s position often to improve blood flow. You can do this by taking breaks every half an hour to stand and walk around. Walking allows your leg muscles to contract, helping the veins move blood to the heart. You can do this at home, at work, or when traveling long distances.
Lose extra pounds
Obesity is one major risk factor for varicose veins; losing extra pounds can help reduce our risk of varicose veins and prevent existing ones from worsening and new ones from forming. When you weigh more than you should, your body exerts extra weight on the veins in your leg. The valves in the veins may weaken, allowing some blood to pool in the vessels. If you are overweight, you want to engage in regular physical exercise and watch your diet to help with weight loss.
Your leg muscles are your biggest allies since they work against gravity to help the veins push blood back to the heart. By exercising your leg muscles, they become stronger and perform even better. Physical exercise may be as simple as walking, jogging, and swimming. Although physical activity is often harmless, be sure to check with your doctor for a recommendation of the proper exercise level for your circumstance.
Elevate your legs
Raise your legs above the level of your heart several times a day to reduce the symptoms of varicose veins. Elevating your legs improves blood circulation and can help bring down swelling. You can do this by placing some pillows below your feet while lying down.
If self-care measures are ineffective in treating your varicose veins, visit your doctor at Sky Vein & Aesthetics for medical treatment.