It is a common misconception that heartburn is related to the heart. However, heartburn actually has little to do with the condition of your heart. In reality, it involves the stomach acid in your body coming up into your oesophagus which gives a burning sensation in your chest. Although it is not serious in the least, the situation may seem like it at the moment.
Some common symptoms of heartburn include having a bitter taste in your mouth and a burning feeling in your chest. Mostly, this condition is caused due to poor diet and lifestyle choices. Therefore, it is important to be aware of the various ways you can remedy your acid reflux problem.
The most important thing, quite obviously, is taking good care of your general health. To find out more about that, read more here. Here, we have talked about some of the ways you can quickly get rid of your heartburn and relax once more. All of these remedies are quick and can be performed easily from the comfort of your own home.
Effective ways to treat heartburn
· Use calming techniques
Often, people get anxious when they focus on how uncomfortable they are due to heartburn. To dispel this anxiety, certain breathing and grounding techniques may be helpful.
· Eat a ripe banana
It is said that the alkaline nature of a banana, owing to its high potassium levels, helps to neutralise the stomach acid irritating your esophagus.
· Avoid late meals
General healthy practices such as having your dinner at a reasonable time are all helpful in easing the symptoms.
· Maintain a healthy weight
Make sure that you more or less fall under the category of normal weight. Whether you need to shed a few pounds or add on a couple of kilos, it’s best to prioritize that task.
· Don’t smoke
Smoking just increases the chances of throat burn. So, it is best to avoid cigarettes for a while. Moreover, make sure to maintain low levels of stress
In this article, we discussed the various solutions to acid reflux and heartburn. Hopefully this article helped you out!