Go learn more about Epigreens at Vitasource Health.
Let me get this out of the way first, I’m 65 years old, I’m not getting paid by Epigreens, I have no affiliate links, and I’ve been around long enough to know when someone’s trying to sell me a bill of goods.
I’ve tried plenty of supplements over the years that promised to make me feel young again. Spoiler alert: they don’t. But they kept showing up in my email, so I finally decided to actually look into what’s in this stuff instead of deleting another ad.
Here’s what I found.
What’s Epigreens Actually For?
It’s a greens powder by Vitasource Health that you mix with water. Says it helps with digestion, energy, gut health, and overall wellness. Not a miracle cure, not an anti-aging formula, not going to make you 30 again.
That already made it more honest than most supplements aimed at people our age, which usually promise either:
- Lose 30 pounds without changing anything
- Feel like a teenager again (please)
- Reverse aging (sure, right after I buy that bridge)
Epigreens seemed more realistic. Daily nutritional support for the things that actually matter when you’re in your 60s and beyond.
What’s Actually In This Thing? (I Did My Homework)
At my age, I’ve learned to read labels carefully, especially since I’m on a couple medications. So I looked up everything in here, and honestly, I was surprised at how comprehensive it is.
Phyto-Nutrients Complex
This is your antioxidant powerhouse – Alfalfa, Carrot, Beet, Blackberry, Blueberry, Broccoli, Brussels Sprout, Camu Camu, Cauliflower, Celery.
Here’s why this matters at our age: Our cells don’t repair themselves like they used to. We need all the help we can get protecting against oxidative stress, which contributes to everything from wrinkles to more serious age-related issues.
These aren’t exotic ingredients – they’re real foods packed with nutrients that support daily cell repair. The kind of stuff our doctors keep telling us to eat more of.
Mitochondrial Energy Complex
Spirulina, Wheat Grass, Spinach, Kale, Parsley, Kelp, Chlorella, Barley Grass, Alfalfa.
Now, I’m not a scientist, but I know enough to understand that mitochondria are like the batteries in our cells. And at 65, those batteries aren’t what they used to be.
These chlorophyll-rich greens help fuel your cells’ energy production (ATP, if you want to get technical). Not like caffeine energy where you get jittery – more like your body actually having the fuel it needs to function properly.
This is important because as we age, our energy production naturally declines. We get tired easier, need more recovery time, feel fatigued doing things that used to be easy.
Digestive Enzyme Blend
Amylase, Protease, Lipase, Cellulase, Lactase, Bromelain, Papain, Glucoamylase, Hemicellulase, Invertase.
Okay, this right here is probably the most important part for people our age.
Here’s the reality: After 60, our bodies produce fewer digestive enzymes naturally. That’s why food sits heavier, why we get bloated easier, why we can’t eat the way we used to without paying for it later.
These enzymes break down proteins, fats, carbs, dairy, fiber – everything. They help your body actually absorb the nutrients from food instead of just passing them through.
If you’ve noticed you can’t tolerate certain foods anymore, or you feel uncomfortably full after normal-sized meals, this is exactly what you need.
Pre-Probiotic Blend
Lactobacillus reuteri, Bacillus coagulans, Lactobacillus acidophilus, plus prebiotics like Acacia Gum, Apple Fiber, Inulin, FOS, Galactooligosaccharides, Guar Fiber, L-Arabinose.
At our age, gut health is everything. And I mean everything.
Your gut affects your immune system (which weakens as we age), your mood, your brain function, even inflammation throughout your body. A healthy gut microbiome can help with regularity – which let’s be honest, becomes more of an issue after 60.
The prebiotics feed the good bacteria, the probiotics replenish them. It’s a complete system, not just throwing probiotics at the problem.
And this matters because many of us are on medications that can mess with our gut bacteria. This helps restore balance.
Neuroimmune Adaptogens
Ashwagandha, Reishi Mushroom, Rhodiola, Holy Basil, Turmeric, Ginger, Lemon Balm.
This blend addresses two things that really matter as we get older: stress management and immune support.
Ashwagandha and Rhodiola help balance cortisol (stress hormone) and support mental clarity. At my age, I notice when my mind feels foggy – these adaptogens help with focus and mental sharpness.
Reishi mushroom and turmeric support immune function and reduce inflammation. After 60, our immune systems aren’t as robust, and chronic inflammation becomes a real concern – it’s linked to joint pain, heart health, brain health, everything.
Ginger and turmeric are also excellent for joint comfort, which is something almost everyone my age deals with.
Metabolic PhytoNutrients
Green Tea, Cinnamon Bark, Gymnema Sylvestre, Theobromine, Theacrine, Quercetin, Resveratrol, Grape Seed, Pine Bark, Citrus Bioflavonoids.
Here’s what this does: helps stabilize blood sugar and supports healthy metabolism.
Why does this matter? Our metabolism slows down as we age. Many of us are dealing with blood sugar concerns or trying to prevent them. Weight becomes harder to manage.
Cinnamon and Gymnema help with blood sugar stability. Green tea and the other compounds support metabolic function without stimulants (no jitters, no anxiety).
Quercetin and Resveratrol are powerful antioxidants that support heart health and healthy aging at the cellular level.
Superfood Antioxidants
Cranberry, Pomegranate, Raspberry, Strawberry, Tart Cherry, Mangosteen, Acai Berry, Goji Berry, Elderberry.
These berries are loaded with antioxidants that neutralize free radicals – which cause cellular aging and damage.
Tart cherry is particularly good for joint comfort and sleep quality (something many of us struggle with). Elderberry supports immune function, which is crucial during cold and flu season at our age.
Cranberry supports urinary tract health – more important for women, but relevant for everyone as we age.
Essential Multivitamin Complex
Vitamin A, C, D, E, K, Thiamin, Riboflavin, Niacin, B6, Folate.
This fills nutritional gaps, which is important because as we age, we don’t absorb nutrients as efficiently.
Vitamin D – crucial for bone health, immune function, mood. Most people over 60 are deficient.
B vitamins – essential for energy, brain function, nerve health.
Vitamin K – important for bone health and cardiovascular health.
These aren’t mega-doses, just solid foundational support to make sure you’re not running on empty.
My Honest 30-Day Experience
I took one scoop every morning mixed with water. Nothing fancy. I’m on blood pressure medication and a statin, so I was watching for any interactions (there weren’t any, but always check with your doctor).
Week 1: Patience Required
First week, nothing dramatic happened.
No sudden energy surge. No miraculous transformation. Same old me.
My joints still ached a bit in the morning. Energy was about the same. Digestion was… well, the same issues I always have.
I was thinking “here we go, another expensive jar of powder that’ll sit in my cupboard.”
Week 2: Wait, Something’s Different
Around day 10, I noticed small but real changes.
After meals, I wasn’t feeling as bloated and heavy. Usually after lunch I feel like I need to unbutton my pants and take a nap. That started easing up.
My regularity improved. And at 65, that’s not a small thing – that’s quality of life. I was more regular, less straining, less discomfort.
Energy felt more stable throughout the day. Not bouncing-off-the-walls energy, but I wasn’t hitting that 2pm crash where I just want to close my eyes.
Week 3: This Is Actually Working
By week three, the benefits were clear.
My digestion felt comfortable for the first time in years. Less bloating, less gas, less discomfort after eating.
My joints felt better. Not pain-free, but noticeably better. Getting up from a chair or going up stairs was easier. The stiffness in my knees and hips wasn’t as pronounced in the morning.
My mind felt sharper. I wasn’t forgetting words mid-sentence as much. Felt more focused reading or doing crosswords.
I was sleeping a bit better too. Not sleeping through the night (I’m 65, let’s be realistic), but falling back asleep easier when I woke up.
Week 4: The Real Benefits Became Clear
By the end of the month, here’s what actually changed:
Digestion: This was the biggest win. Consistent, comfortable, regular. No more feeling like a balloon after dinner.
Energy: Steady and reliable. Not high energy, but also no crashes. Could get through the day without feeling exhausted.
Joint comfort: Morning stiffness reduced. Moving around felt easier. Could work in the garden longer without paying for it the next day.
Mental clarity: Felt sharper, more focused. Less of that brain fog.
Immune support: Didn’t get the cold that was going around at church (usually I catch everything).
Better appetite control: Wasn’t craving sweets as much. Felt more satisfied after meals.
What actually changed after 30 days:
- Digestion significantly improved
- More regular bathroom habits
- Less bloating and gas
- More steady energy, no afternoon crashes
- Joint discomfort noticeably reduced
- Sharper mental focus
- Better sleep quality
- No side effects, no interactions with meds
Why This Matters at Our Age
Look, when you’re 65, you’re not looking for a six-pack or to run marathons. You want to feel comfortable in your own body. You want to have the energy to enjoy your grandkids, work in the yard, travel a bit, not feel like you’re fighting your body every day.
Epigreens addresses the real issues we face:
- Declining digestive enzyme production
- Slower metabolism
- Weakened immune system
- Inflammation and joint discomfort
- Reduced nutrient absorption
- Blood sugar concerns
- Energy decline
- Brain fog
It’s not flashy. It’s not promising miracles. It’s supporting your body where it actually needs support at this stage of life.
Important Notes for People Our Age
- Talk to your doctor first, especially if you’re on medications like I am. I showed my doctor the ingredient list and got the okay.
- Be patient. This isn’t a quick fix. It takes time. If you expect overnight results, you’ll be disappointed.
- It works with your body, not against it. No stimulants, no harsh ingredients, nothing that’ll make you feel weird.
- Consistency matters. You have to take it daily. Missing days, you’ll lose the benefits.
What I Actually Liked
- Comprehensive formula that addresses multiple age-related concerns
- No caffeine (doesn’t mess with blood pressure or sleep)
- Gentle on the stomach
- Actually improved quality of life
- No side effects
- Didn’t interact with my medications
- Tastes fine (not great, but not awful)
- Felt sustainable long-term
What I Didn’t Love
- Takes a couple weeks to feel anything
- Not cheap (but neither are multiple separate supplements)
- Results are gradual, not dramatic
- Have to remember to take it every day
Who Should Try This
- Anyone over 60 dealing with digestive issues
- If you’re frequently bloated or uncomfortable after meals
- If your energy is declining and you want steady support
- If you have joint discomfort
- If you’re on medications and can’t tolerate stimulants
- If you want comprehensive nutritional support without taking 10 different pills
Who Should Skip It
- If you want fast weight loss (this isn’t that)
- If you need instant energy boosts
- If you’re looking for a miracle cure
- If you’re not willing to be patient
Bottom Line from a 65-Year-Old
Epigreens isn’t going to make you feel 40 again. Let’s be realistic.
But it might help you feel like the best version of 65 you can be.
It quietly supports your body where aging has made things harder – digestion, energy, joints, immunity, mental clarity.
After 30 days, I felt more comfortable, more capable, more like myself on a good day became my normal day.
Would I keep taking it? Yes. I’ve continued past the 30 days because the quality of life improvements are worth it.
Is it worth the money? For me, yes. The alternative is buying separate digestive enzymes, probiotics, joint supplements, a multivitamin, and antioxidants. This covers all of it in one scoop.
Rating: 8/10
Not a miracle. Not magic. Just solid, comprehensive daily support that addresses the real challenges of aging.
At 65, I’ll take “feeling consistently better” over empty promises any day.
