5 Tips To Manage Peripheral Artery Disease (PAD)

Peripheral artery disease (PAD) is a disease in which plaque, a buildup of cholesterol and fats, builds up in the arteries that supply blood to your head, organs, and limbs. The development of plaque is referred to as atherosclerosis. Peripheral arterial disease Coconut Creek affects the blood arteries, narrows them, and reduces blood flow to the kidneys, arms, stomach, and most frequently, the legs.

Although PAD has serious consequences, there are ways to manage it. Here are tips for managing PAD;

  1. Exercise

Exercising can help to curb PAD symptoms. Pick exercises you love doing so you will stick with them. You can try exercises like walking, swimming or biking. Also, you can join a yoga or workout class.

Asking a friend or two to work out with you could be a good idea. You can help each other stay on course, which frequently makes it more enjoyable. A personal trainer can help you stay motivated toward your objectives if you can afford one.

Exercise has benefits beyond easing PAD symptoms. Additionally, it lowers “bad” cholesterol levels and blood pressure. Additionally, it benefits virtually every organ in your body, including your heart.

  1. Take good care of your legs and feet

People most frequently get PAD in their legs, particularly in the thighs or calves. You could experience discomfort or numbness when blood flow is restricted. Walking or engaging in other physical activity causes your muscles to require more blood; thus, you are more likely to experience pain.

Put on comfortable shoes. Walking should be as comfortable as possible. It is preferable to omit compression socks. They are ineffective in treating PAD and may even worsen the condition. Consult your doctor to determine whether wearing them is still recommended if you do so to prevent edema or blood clots.

  1. Give up smoking

Smoking narrows and destroys blood vessels. As a result, the blood’s oxygen level declines. These two factors reduce the quantity of oxygen in the legs and feet. Smoke chemicals may eventually cause plaque to form. Smokers should discuss options to stop smoking with their doctor. Also, you should avoid secondhand smoke.

  1. Eat a healthy diet

Maintaining healthy weight and cholesterol levels is more crucial than ever. Following a heart-healthy diet that includes plenty of fruits, vegetables, whole grains, legumes, lean meats, and plant oils like olive oil is beneficial.

You might need to limit your use of alcohol, sugar, salt, and the saturated fats found in many animal products. That means fewer dairy products, pork, beef, and poultry with skin.

Additionally, you should stay away from artificial Trans fats and coconut oil or palm oil. A healthier diet will decrease your blood pressure and bring your cholesterol to healthy levels.

  1. Avoid certain cold medicines

Some over-the-counter products contain a drug called pseudoephedrine. It has negative consequences even if it might provide you with respite from a cold or allergy attack. Because the medication narrows your blood arteries, it may make PAD symptoms worse. Examine the label or speak with your pharmacist.

PAD raises the risk of heart attack and stroke; therefore diagnosing it as soon as possible is crucial. Some instances of PAD can be treated only with medicine and lifestyle modifications. Call South Florida Vascular Associates to book your appointment for PAD treatment.