The COVID-19 pandemic has affected millions of people around the world, being a major cause of disability and death since its outbreak. Fortunately, there have been vaccines proven effective against this virus to help prevent further spreading.
That said, there is still limited availability of vaccines and more infectious variant strains emerging, which increases the risk of future outbreaks. That’s why it’s important to take precautions and follow a healthier lifestyle to keep your immune system strong.
This may mean also taking dietary supplements to reduce the risk of COVID-19 and its associated symptoms. If you’re wondering which dietary supplements to take, read on!
This is a mineral we commonly add to supplements to boost our immune system.
It’s required for immune cell development and also plays a vital role in an inflammatory response. Furthermore, it protects our body’s tissue barriers while preventing any foreign pathogens from entering our bodies. If we are deficient in zinc, then it can negatively affect our immune system function, so there’s an increased risk of diseases and infections.
You can find zinc supplements for sale from reputable brands like pure encapsulations in Supplement First. Be sure to choose zinc supplements (or any other supplement mentioned here, for the matter) without extravagant claims or fillers!
- Vitamin C
We all know how important vitamin C is in immune health! It can protect us from infection because of it.
Vitamin C will support the function of immune cells, enhancing their abilities to protect the immune system from infection. The vitamin is also crucial for cellular death, which aids in keeping the immune system healthy.
It’s also well-known as a powerful antioxidant and protects us from damage and oxidative stress. As a result, it positively impacts our immune health while maybe preventing numerous diseases, especially the common cold and severity of upper respiratory tract infections.
Black elderberry is known to treat infections and is currently being researched for the effects it has on our immune health. Studies have shown its potent antibacterial and antiviral potential from bacterial pathogens that are known to affect the upper respiratory tract.
Furthermore, elderberry may enhance immune system response, shortening the time and severity of common colds, It may also reduce symptoms of viral infections. However, studies show that elderberry is best used during the early stage of the COVID-19 virus.
Besides what’s mentioned above, other supplements have immune-boosting effects, such as:
- B complex vitamins
People can purchase any of these in supplement form from reputable brands like pure supplements. Just make sure that you talk with your doctor before you invest in any of these products. He will make sure that these supplements don’t interact with your current medication or negatively affect any health condition you have.
Wrapping It Up
While these dietary supplements may help reduce COVID-19 severity and symptoms, there are no solid studies to back this up yet. Always check with your doctor before taking any supplements for your health and safety.