Human body functions rely heavily on magnesium as an essential dietary mineral for over 300 enzyme reactions. It maintains good blood circulation, glucose and insulin metabolism, protein synthesis, bone development, and blood pressure regulation. The wide-ranging benefits of magnesium glycinate make it worth considering as a daily supplement, especially if diet alone is not cutting it.
Promotes restful sleep
It is primarily responsible for promoting restorative sleep, which in turn facilitates the other benefits. Magnesium calms nerves and relaxes muscles essential for falling asleep faster. Glycine further amplifies this effect with its sleep-enhancing qualities. If you have insomnia or regularly struggle to get quality sleep, magnesium glycinate helps transform your nights. Over time, it regulates sleep-wake cycles so you feel energized upon waking.
Eases stress and anxiety
Without adequate magnesium, it is difficult to feel mentally calm and relaxed. Many people turn to magnesium supplements to ease anxiety symptoms and buffer the effects of stress. Magnesium binds to NMDA receptors, influencing neurotransmitters like GABA that control fear response and excitability. It also regulates the stress hormone cortisol. The glycine component likewise balances major excitatory neurotransmitters like glutamate. Together, these mechanisms explain why magnesium glycinate is exceptionally beneficial for promoting tranquility. Users often report a lifted mood, more resilience to daily pressure, and an overall greater sense of calmness.
Relieves muscle tension, cramps, and pain
A traditional use of magnesium is to relieve muscle pain and cramps. This electrolyte is essential for muscle contraction and relaxation. The muscles become tense and irritable without magnesium. Whether you are an athlete, deal with chronic back and neck pain, or regularly wake up with painful charley horses, best magnesium supplement provides relief by relaxing muscle tissue and nerves. This also circumvents pain triggered by compressed nerves and tense muscle knots. The glycine has additional anti-inflammatory effects as well.
Supports heart health
From regulating heart rhythms to healthy blood pressure levels, sufficient magnesium is vital for overall cardiovascular wellness. Again it comes down to balanced electrolytes and relaxed blood vessels allowing blood, oxygen, and nutrients to flow efficiently. Magnesium deficiency shows strong correlations with atherosclerosis, arterial calcification, and hypertension. Supplementing reverses deficiencies that would otherwise leave the heart and circulatory system compromised. Over time magnesium glycinate strengthens the heart, opens up blood vessels, and prevents numerous risk factors for cardiovascular disease.
You need adequate magnesium for the growth and structural development of bones. Magnesium glycinate supplements help ward off the risk of osteopenia and osteoporosis later in life by supporting bone mineral density. This is especially important for teenage girls and young women to maximize peak bone mass during critical bone-building years. Magnesium assists the absorption and metabolism of calcium – the key structural mineral in bone matrix formation. Magnesium-activated enzyme systems also regulate the production of calcitriol, the active form of vitamin D that promotes calcium absorption. It further stimulates the release of parathyroid hormone important for shuttling calcium into bone tissue.