Ghrelin is often referred to as the “hunger hormone” because it plays a major role in regulating appetite and hunger. Ghrelin levels increase before meals and decrease after meals. This rise and fall of ghrelin are what makes us feel hungry before meals and satisfied after eating. But what happens to ghrelin levels after weight-loss surgery? In this article, we’ll explore how gastric sleeve surgery impacts the hunger hormone ghrelin.
What Happens to the Hunger Hormone (Ghrelin) After Gastric Sleeve Surgery?
Ghrelin levels are dramatically affected by gastric sleeve surgery. Immediately after the surgery, ghrelin levels drop significantly and remain low for several months. This decrease in ghrelin is one of the reasons why patients report feeling less hungry after gastric sleeve surgery. However, over time Ghrelin levels will slowly start to increase and return to pre-surgery levels. This can happen anywhere from six months to a year after surgery. When ghrelin levels start to increase, patients may start to feel hungry again. However, hunger after gastric sleeve surgery is often different than hunger before surgery. After surgery, patients tend to feel hungry more frequently but for shorter periods of time.
So, in this case, it is crucial to have a plan to deal with hunger. This may include avoiding trigger foods, eating smaller meals more often, or finding other ways to cope with hunger, such as distraction or deep breathing. Additionally, it will also help to know what medications to avoid after gastric sleeve surgery, as this may cause damage to your stomach lining and increase your risk for ulcers. Overall, it is important to be mindful of your diet and hunger levels after gastric sleeve surgery in order to maintain your weight loss.
Tips to Control Hunger After Gastric Sleeve Surgery
If you are feeling hungry every now and then after gastric sleeve, there are a few things you can do to help manage your hunger:
- Eat small, frequent meals throughout the day instead of three large meals.
- Make sure you are eating enough protein and fiber at each meal.
- Drink plenty of water throughout the day.
- Avoid trigger foods that make you feel hungry or cause cravings.
- Get regular exercise and stay active.
- Distract yourself when you start to feel hunger pangs.
- Practice deep breathing exercises or meditation.
If you are struggling to control your hunger after gastric sleeve surgery, talk to a doctor for gastric sleeve surgery in Tijuana to learn more about your options. They can help you manage your hunger and get back on track. Remember that it is important to follow your doctor’s instructions and advice in order to maintain your weight loss and avoid any complications.
Gastric sleeve surgery is a major surgery that comes with a lot of changes. It’s important to be prepared for these changes and have a plan in place to manage them. With the right support, you can make a full recovery and enjoy your new life.