Potential Vitamin D Benefits You Should Be Aware Of

Vitamin D is a nutrient that the body needs to absorb calcium, maintain immune function, promote bone development, and reduce inflammation. However, a lack of it can lead to rickets, poor hair growth, and other health problems.

Here we are presenting you a few benefits of Vitamin D-

1- Help muscles and bones become stronger 

Vitamin D regulates calcium and keeps phosphorus levels in the blood healthy. These components are necessary for bone health. Vitamin D is required to stimulate and absorb calcium in the intestines and reclaim calcium that the kidneys would otherwise excrete. Vitamin D is important for muscle strength in addition to its bone-building properties.

2- Enhances your mood

Vitamin D improves your mood daily, especially during the colder, darker months. Several studies have found that Seasonal Affective Disorder (SAD) symptoms are linked to low Vitamin D3 levels linked to a lack of sunlight exposure. SAD is a mood disorder characterized by depression as its primary symptom. Reduced levels of Vitamin D3 in the brain have been linked to lower serotonin levels, a mood-regulating hormone.

3- Help with weight loss

If you’ve been trying to lose weight but haven’t gotten the results you want, you should try increasing your Vitamin D3 levels through diet and sunlight exposure. Taking a Vitamin D3 supplement, eating more vitamin D-rich foods, or simply getting more sun – when combined with a well-balanced diet and exercise – has made losing weight easier. This is because Vitamin D3 can aid in the reduction of body fat.

4- It boosts the immune system’s defenses.

One of the most important Vitamin D benefits is its role in immune system maintenance and strengthening. It increases the production of T-cells and aids in the proper response to infectious pathogens such as viruses, bacteria, and fungi, which cause various illnesses such as the common cold, influenza, and other community-wide diseases.

5- It has the potential to help people avoid certain cancers.

Vitamin D3 can aid in the prevention of cancer. Vitamin D helps cells repair and regenerate, which may slow the growth of cancerous tumors, stimulate the death of cancer-damaged cells, and reduce tumor blood vessel formation.

6- Enhance brain function

Vitamin D has been linked to various important bodily functions, including how the brain works. Vitamin D receptors can be found all over the brain and spinal cord. Vitamin D helps you by assisting in the activation and deactivation of neurotransmitter synthesis and nerve growth and repair. According to studies on animal subjects, Vitamin D also helps protect neurons and reduces inflammation in the brain. These factors are likely to improve the brain’s overall function, promoting alertness and faster response times.

While getting enough sunlight and eating vitamin D foods that contain the essential vitamin are two ways to raise your vitamin D levels, doctors frequently prescribe vitamin D supplements to help boost your levels right away.

You can use the Bajaj Finserv Health App to find general practitioners and diagnostic centers where you can check your vitamin D levels. You can book appointments and video consultations here and gain access to health plans that provide discounts and deals from partner clinics and labs.